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Walking plan
Building up, gently
Today's goal
10 min
Week 15 min/day
Two short, flat strolls a day. Stop and rest whenever you need to.
Week 210 min/day
Build up gently. It's fine to still feel tired afterwards.
You are here
Week 315 min/day
Add a gentle slope if you feel ready.
Week 420 min/day
You may notice things feeling a little easier now.
Week 630 min/day
Aim for a steady 30 minutes most days as you head into cardiac rehab.